16.35 (pool)/48mins(Ironman race)
Around 54mins/4.40hrs(Ironman race)
Around 30.00mins/2.54hrs(Ironman race)
| Profile of the week - Rasmus Henning |
| Name: Rasmus Henning |
|
| Nickname: Raz | |
| Nationality: Danish | |
| Date of Birth: 13/11-75 | |
| Home town: Farum, Denmark | |
| Education: Teacher | |
| Height: 187cm | |
| Weight: 71kg | |
| New haircut! | |
| Started triathlon: 1998 |
|
| Former sports: Swimming, football, diving | |
| Hobbies: Nature, music, dogs and my girlfriend. | |
| Myself in a few words: | |
| Serious and disciplined, yet easy-going and friendly. | |
| Preferred triathlon distance and format: | |
| They all have thier charms! | |
| Training week: | |
| Race weeks 10-15hrs Training weeks 20-27hrs consisting of: Swim: 5 sessions, 25km, 6hrs. Bike: 4-5 sessions, 250-300km, 8-10hrs. Run: 8-9 sessions, 80-100km, 6-7hrs. Power training: 2 sessions, 1½-2hrs. Athletic training: 2 sessions, 40-60mins. | Squat with dog! |
| Training philosophy: | |
| Push yourself to the limit - but not beyond! | Best times: |
| Most important training session | - Swimming 1500/3800 (25 meter pool): 16.35 (pool)/48mins(Ironman race) |
| Track running with tempo changes. | - Bike 40km/180km (time
trial or race): Around 54mins/4.40hrs(Ironman race) |
| Most memorable race: | - Run 10m/42,2km (track, road or race): Around 30.00mins/2.54hrs(Ironman race) |
| World Shortdistance Champs 2002: 11th World Longdistance Champs 2001: 2nd European Shortdistance Champs 2001+2002: 4th WC Athen 2003: 1st WC Ishigaki + Cancun 2003: 3rd 7 Danish titles, all distances. | |
| Results: | Sponsors: |
| Winning WC Athens/Olympic Test Event October 2003 | Newline, Principia, Club La Santa etc. |
| Website: www.rasmushenning.com |