16.30
53min
31.30 (1998)
| Profile of the week - Ivan Rana |
| Name: Ivan Rana |
|
| Nickname: ? | |
| Nationality: Spanish | |
| Date of Birth: 10/6-79 | |
| Home town: Ordes (La Coruna) | |
| Education: Pre-university | |
| Height: 174 | |
| Weight: 61 | |
| Winning his World Title | |
| Started triathlon: 1994 |
|
| Former sports: Swim, bike, run | |
| Hobbies: Sleeping | |
| Myself in a few words: | |
| Crazy about sports! | |
| Preferred triathlon distance and format: | |
| Olympic distance | |
| Training week: | |
| 18-21hrs | Ivan running |
| Training philosophy: | |
| Hard until you canīt do it any more! | Best times: |
| Most important training session | - Swimming 1500/3800 (25 meter pool): 16.30 |
| 5x1000m run | - Bike 40km/180km (time
trial or race): 53min |
| Most memorable race: | - Run 10m/42,2km (track, road or race): 31.30 (1998) |
| 1st World Champs 2002 1st European Champs 2002 1st Spanish Champs 2002 1st Spanish Champs 2001 | |
| Results: | Sponsors: |
| World Champs 2002 | Spiuk, Oakley, Kuips, Central Vecmera Asuriana, Ex |
| Website: www.ivanrana.com |